Ron Loos 4x500m/1:00r row
2,000m
Meters
7:41.2
Time
1:55.3
Pace
137
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 11:41.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 94 |
January 16, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.