Ron Loos v5:00/2:30r...5 row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 87 |
January 24, 2018 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 25 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:30 | 18m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r75m |
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Workout Graph
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Working on pacing, 2:10-2:08-2:06-2:04-2:00