Ron Loos 5000m row
5,000m
Meters
20:11.4
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
March 01, 2018 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 5,000m | 2:01.1 | 197 | 977 | 23 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 24 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 25 |
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Workout Graph
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