Ron Loos 5x500m/2:00r row
2,500m
Meters
9:05.0
Time
1:49.0
Pace
184
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 19:05.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 129 |
May 05, 2018 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r1,121m |
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Workout Graph
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