Ron Loos 5x3:00/1:00r row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 121 |
May 07, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| r340m |
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Workout Graph
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