Ron Loos 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 120 |
May 25, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 23 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 23 |
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Workout Graph
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Row 22-24-26-24-22 s/m