Ron Loos 10x250m/0:30r row
2,500m
Meters
8:53.8
Time
1:46.7
Pace
185
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 13:53.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 120 |
June 02, 2018 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,500m | 1:46.7 | 288 | 1289 | 28 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r281m |
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