Ron Loos 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 120 |
June 06, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 26 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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