Ron Loos 500m row
500m
Meters
1:42.2
Time
1:42.2
Pace
37
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 129 |
July 01, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 30 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.