Ron Loos 3x1000m/1:00r row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
206
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 14:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 133 |
July 27, 2018 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 25 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | |
| r87m |
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Workout Graph
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