Ron Loos 3x750m/2:00r row
2,250
Meters
8:42.1
Time
1:56.0
Pace
154
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 14:42.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 149 |
August 15, 2018 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,250 | 1:56.0 | 224 | 1071 | 25 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 25 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 26 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 26 | |
| r509 |
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