Ron Loos 8x2:00/1:00r row
3,863
Meters
16:00.0
Time
2:04.2
Pace
247
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 128 |
September 02, 2018 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,863 | 2:04.2 | 182 | 926 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 28 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r877 |
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Workout Graph
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