Ron Loos 7x500m/1:00r row
3,500m
Meters
13:45.3
Time
1:57.9
Pace
234
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 20:45.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 119 |
July 19, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r827m |
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Workout Graph
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