Ron Loos 3x1000m/2:00r row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
197
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 18:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 124 |
September 02, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 26 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | |
| r498m |
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Workout Graph
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Mentally very weak still six weeks after Paul’s passing