Ron Loos 3x1000m/1:00r row
3,000m
Meters
12:05.3
Time
2:00.8
Pace
196
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 15:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 116 |
October 17, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 25 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r143m |
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Workout Graph
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