Ron Loos 4:44 row
970m
Meters
4:44.9
Time
2:26.8
Pace
53
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 114 |
September 08, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 970m | 2:26.8 | 111 | 680 | 23 |
| 4:44.9 | 971m | 2:26.7 | 111 | 681 | 23 |
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