Ron Loos 20:00 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
December 29, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 25 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 24 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 24 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 25 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 27 |
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Workout Graph
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