Ron Loos 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
December 29, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 855 | 285 | 25 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 25 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 24 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 27 |
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Workout Graph
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