Ron Loos 4x3:00/1:00r row
2,906m
Meters
12:00.0
Time
2:03.8
Pace
185
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 110 |
February 16, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.