Ron Loos 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 109 |
March 21, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 24 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 25 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 22 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 24 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 26 |
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Workout Graph
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