Ron Loos 3:45 row

798m

Meters

3:45.0

Time

2:20.9

Pace

46

Calories

Average Watts125
Calories Per Hour729
Stroke Rate25
Stroke Count97

June 16, 2020 22:16:07

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
Asensei

HIGH STROKE RATE PYRAMID