Ron Loos 15:48 row
3,736m
Meters
15:48.4
Time
2:06.9
Pace
234
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
June 20, 2020 15:08:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
Flip the switch 10 x 1min 90sec/r fastest 1:46 had to stay below 2:02 for all 10 intervals