Ron Loos 11:55 row
3,178m
Meters
11:55.3
Time
1:52.5
Pace
228
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
June 23, 2020 17:00:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
SARNEN 12 x 1min r1 2x1:55-2x1:53-2x1:51-2x1:49-2x1:47-2x1:45 spm 22-24-26-28-30-32 very hard