Ron Loos 44:59 row
10,041m
Meters
44:59.8
Time
2:14.4
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
June 24, 2020 13:34:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
MONTREAL another hard one 3 x 15 min split times fast and last 15min was 5/4/3/2/1 where I couldn’t maintain the split times on the last three intervals spm 20-28