Ron Loos 11:59 row
2,657m
Meters
11:59.2
Time
2:15.3
Pace
157
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
June 26, 2020 21:44:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
LOW STROKE RATE LADDER 20-22-24 2/1/1min x 3 split time 2:32-2:14