Ron Loos 30:08 row
6,759
Meters
30:08.2
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 121 |
June 27, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,759 | 2:13.7 | 146 | 803 | 399 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 30:08.2 | 27 | 2:31.8 | 100 | 644 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 30 min @ 22sm 2:14 ish