Ron Loos 8x500m/3:30r row
4,000m
Meters
15:02.6
Time
1:52.8
Pace
281
Calories
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 43:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 120 |
July 02, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| r2,764m |
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Workout Graph
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Pete plan 8 x 500m 2kPB-3sec pace