Ron Loos 21x1:00/0:20r row
4,887m
Meters
21:00.0
Time
2:08.9
Pace
293
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 129 |
July 06, 2020 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,887m | 2:08.9 | 163 | 862 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r858m |
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Workout Graph
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