Ron Loos 10000m row
10,000m
Meters
43:13.3
Time
2:09.6
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 119 |
July 07, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.3 | 10,000m | 2:09.6 | 161 | 852 | 22 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 22 |
| 8:41.2 | 4,000m | 2:10.3 | 158 | 844 | 22 |
| 8:37.3 | 6,000m | 2:09.3 | 162 | 856 | 23 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 23 |
| 8:32.8 | 10,000m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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10K steady state 22-23 sr