Ron Loos 5:00 row

1,081m

Meters

5:00.1

Time

2:18.8

Pace

63

Calories

Average Watts131
Calories Per Hour750
Stroke Rate20
Stroke Count105

July 08, 2020 17:50:03

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
Asensei

LOW STROKE RATE LADDER