Ron Loos 5:03 row
767m
Meters
5:03.7
Time
3:17.9
Pace
38
Calories
Average Watts | 45 |
---|---|
Calories Per Hour | 455 |
Stroke Rate | 16 |
Stroke Count | 86 |
Drag Factor | 116 |
July 07, 2020 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:03.7 | 767m | 3:17.9 | 45 | 455 | 16 |
5:00.0 | 760m | 3:17.3 | 46 | 456 | 17 |
5:03.7 | 7m | 4:24.2 | 19 | 365 |
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