Ron Loos 5:03 row

767m

Meters

5:03.7

Time

3:17.9

Pace

38

Calories

Average Watts45
Calories Per Hour455
Stroke Rate16
Stroke Count86
Drag Factor116

July 07, 2020 22:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:03.7 767m 3:17.9 45 455 16
5:00.0 760m 3:17.3 46 456 17
5:03.7 7m 4:24.2 19 365

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Workout Graph

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