Ron Loos 4x1500m/5:00r row
6,000m
Meters
23:55.5
Time
1:59.6
Pace
398
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,348m |
| Overall Time | 43:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 125 |
July 09, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 6,000m | 1:59.6 | 204 | 1003 | 25 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 25 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 25 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 25 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 26 | |
| r2,348m |
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Workout Graph
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