Ron Loos 15000m row
15,000m
Meters
1:11:14.1
Time
2:22.4
Pace
849
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1551 |
| Drag Factor | 125 |
July 10, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:14.1 | 15,000m | 2:22.4 | 121 | 716 | 21 |
| 13:52.9 | 3,000m | 2:18.8 | 131 | 750 | 22 |
| 14:00.2 | 6,000m | 2:20.0 | 127 | 738 | 22 |
| 14:13.4 | 9,000m | 2:22.2 | 122 | 718 | 22 |
| 14:27.7 | 12,000m | 2:24.6 | 116 | 698 | 21 |
| 14:39.9 | 15,000m | 2:26.6 | 111 | 681 | 21 |
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Workout Graph
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