Ron Loos v8:00/r...8 row
8,222
Meters
36:00.0
Time
2:11.3
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,222 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 112 |
July 20, 2020 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,222 | 2:11.3 | 154 | 825 | 20 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 832 | 20 |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 831 | 20 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 20 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 |
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Workout Graph
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