Ron Loos v8:00/r...8 row
8,222m
Meters
36:00.0
Time
2:11.3
Pace
495
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,222m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 112 |
July 20, 2020 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,222m | 2:11.3 | 154 | 831 | 20 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 20 | |
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 20 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r0m |
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Workout Graph
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