Ron Loos 15:04 row
3,483m
Meters
15:04.7
Time
2:09.8
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 117 |
July 27, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,483m | 2:09.8 | 160 | 849 | 18 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 15:04.7 | 14m | 2:47.8 | 74 | 554 |
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Workout Graph
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