Ron Loos 45:02 row
10,099m
Meters
45:02.1
Time
2:13.7
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 118 |
July 30, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.1 | 10,099m | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 45:02.1 | 1,142m | 2:12.2 | 151 | 820 | 21 |
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45 min SS