Ron Loos 10000m row
10,000m
Meters
44:53.1
Time
2:14.6
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 118 |
July 31, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.1 | 10,000m | 2:14.6 | 143 | 793 | 18 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 19 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 18 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 18 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 19 |
| 8:51.5 | 10,000m | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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