Ron Loos 4x8:00/2:00r row
7,401m
Meters
32:00.0
Time
2:09.7
Pace
453
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 119 |
August 01, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,401m | 2:09.7 | 160 | 851 | 24 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 21 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 23 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 25 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 27 | |
| r979m |
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Workout Graph
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2-2-2-2 18-20-22-24 / 20-22-24-26 / 22-24-26-28 / 24-26-28-30 spm