Ron Loos 5:15 row
833m
Meters
5:15.1
Time
3:09.1
Pace
41
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 117 |
August 05, 2020 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.1 | 833m | 3:09.1 | 52 | 478 | 18 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 19 |
| 5:15.1 | 41m | 3:04.1 | 56 | 492 | 12 |
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