Ron Loos 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 114 |
August 09, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 17 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 17 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 17 |
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Workout Graph
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Low spm stay within 55% HR