Ron Loos 4x10:00/1:30r row
9,445m
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,949m |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
August 18, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,445m | 2:07.0 | 171 | 887 | 25 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 22 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 27 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 28 | |
| r504m |
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Workout Graph
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