Ron Loos 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
408
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 114 |
August 19, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 816 | 408 | 19 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 700 | 70 | 17 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 |
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Workout Graph
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