Ron Loos v5:00/r...4 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,803m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 115 |
August 22, 2020 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 23 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| r0m |
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Workout Graph
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