Ron Loos 10x2:00/1:30r row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
345
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 112 |
August 24, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 30 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 35 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | |
| r2,126m |
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Workout Graph
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