Ron Loos 4:16 row
607m
Meters
4:16.0
Time
3:30.8
Pace
30
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 111 |
August 31, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 607m | 3:30.8 | 37 | 428 | 18 |
| 4:16.0 | 608m | 3:30.5 | 38 | 429 | 18 |
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Workout Graph
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