Ron Loos 4x10:00/1:30r row
9,639m
Meters
40:00.0
Time
2:04.4
Pace
614
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 114 |
August 31, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,639m | 2:04.4 | 181 | 924 | 22 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | |
| r551m |
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Workout Graph
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