Ron Loos 6x3:00/1:00r row
4,481m
Meters
18:00.0
Time
2:00.5
Pace
294
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 159 |
September 07, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,481m | 2:00.5 | 200 | 988 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| r708m |
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Workout Graph
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