Ron Loos v3:59/1:31r...3 row
2,747m
Meters
11:59.8
Time
2:11.0
Pace
187
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 3,228m |
| Overall Time | 15:02.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 117 |
September 27, 2020 22:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,747m | 2:11.0 | 156 | 835 | 20 | |
| 3:59.9 | 874m | 2:17.2 | 135 | 765 | 21 | |
| r: 1:31 | 257m | |||||
| 4:00.2 | 926m | 2:09.6 | 160 | 852 | 21 | |
| r: 1:31 | 224m | |||||
| 3:59.7 | 948m | 2:06.4 | 173 | 896 | 21 | |
| r481m |
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Workout Graph
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LOW STROKE RATE LADDER