Ron Loos v3:59/1:31r...2 row
1,427m
Meters
6:26.7
Time
2:15.4
Pace
94
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:31.1 |
| Overall Distance | 1,617m |
| Overall Time | 7:57.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 117 |
September 27, 2020 22:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,427m | 2:15.4 | 141 | 784 | 22 | |
| 3:59.8 | 978m | 2:02.5 | 190 | 953 | 23 | |
| r: 1:31 | 190m | |||||
| 2:26.8 | 450m | 2:43.1 | 81 | 577 | 22 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE LADDER