Ron Loos 30:05 row
7,080m
Meters
30:05.7
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
September 26, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,080m | 2:07.5 | 169 | 880 | 20 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 |
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Workout Graph
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