Ron Loos 30:06 row
6,601m
Meters
30:06.3
Time
2:16.8
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
October 24, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,601m | 2:16.8 | 137 | 770 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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